Did you know that the natural world is full of flowers, leaves, roots and plants that can help you lose weight?
In this post, we’ll take a look at some examples of the best plants to lose weight and contribute to a healthier, slimmer you.
Yerba mate
Yerba mate is an evergreen tree found in South America and is also the name of the tea made with its leaves and twigs.
This popular beverage can aid weight loss thanks to its caffeine content to make you feel alert, energetic and ready to burn off those calories.
It can also inhibit appetite, stimulate metabolism and even increase the amount of fat that’s burned off for energy, making it an impressive addition to your weight loss toolkit.
Hibiscus
These flowers from this colourful plant found in tropical regions are used to produce vibrantly coloured tea.
Research has found that hibiscus may help guard against weight gain by preventing fat cells from building up.
Hibiscus fibre is also used in animal feed to help them maintain a healthy weight, so it figures that it may have the same effect on humans too!
Dandelion
All the parts of the dandelion are highly nutritious. The leaves can be used to brew tea, while the flowers will brighten up a salad.
What’s more, it’s believed that dandelion can aid weight loss by boosting the metabolism of carbohydrates and reducing the absorption of fat.
Burdock root
Burdock root is a starchy vegetable popular in Asian cuisine and grown all over the world.
As well as being packed full of nutrients, burdock root stimulates fat metabolism and aids your digestive system, feeding the good bacteria in your gut and soothing inflammation.
Sencha
Sencha green tea is a popular drink in Japan, derived from the Camellia sinensis plant.
It’s believed to aid weight loss by boosting your metabolism and increasing energy.
And it has a whole array of other health benefits, too, including being a source of antioxidants to stimulate your immune system and protect against disease.
Schisandra berry
The schisandra berry has been used since ancient times in Asia for its medicinal qualities.
It can support your weight loss program by stimulating your metabolism, and it also aids healthy digestion, complementing gut health.
You can consume schisandra as juice, whole dried berries or tea.
Garcinia cambogia
Garcinia cambogia is a fruit that resembles a small green pumpkin and is found across South Asia.
It contains elevated levels of hydroxycitric acid (HCA), believed to help weight loss by blocking an enzyme which converts carbohydrates into fat.
It’s available as a supplement, and you can also drink tea containing its extracts.
Acai berry
Acai berries from South America are known the world over as a superfood.
One of their attributes is their high fibre content, which means eating them may help you feel full for longer and stop you from snacking.
They are also rich in calcium, vitamin A and monounsaturated fats, which can give you an energy boost and therefore help increase your physical activity levels.
Calendula
Calendula is a pretty yellow flower perhaps best known for its skin healing properties, while calendula herbal tea is a popular beverage renowned for its many health benefits.
These include stimulating metabolism and accelerating digestion. Along with the fact that it has zero calories, it makes the perfect accompaniment to any weight loss program.
How can I combine all these benefits in one slimming tea?
Now that you know what plants help with weight loss, you’ll be wondering whether there’s a way to combine all their benefits in one herbal slimming tea.
Simply enjoy one cup before breakfast and another in the afternoon to complement your healthy diet and exercise program. It’s the delicious way to shed calories and look forward to a slimmer, healthier you!
